I know, I know. You think you’re too busy.

Too busy to be present for, and to really savor, life’s simple pleasures…

Too busy to get lost in the smells, the tastes, the sounds, and sensations of the moment…

Too busy to stop and ask yourself, “Will this choice bring me more life or less?”

Too busy to get off your phone and into your body to even discover, “What would feel really good right now?”

And then actually wait long enough for the true answer and then honor it.

Instead, you pour all your time and energy into micromanaging the external conditions.

You’re constantly trying to fix with temporary bandaids that eventually need to be replaced with yet another quick fix.

You keep importing pleasure from the outside in order to find relief from the chronic undercurrent of dissatisfaction you can’t seem to shake.

Most people are perpetually trying to escape where they are…

Seeking something external from a place of misery in order to find something that they desperately hope will calm the part of them that’s thirsty to feel some sort of happiness and joy.

All because they haven’t learned how to find it WHERE THEY ARE.

The reality is, our own life is the only thing on the planet that we can possibly control and influence.

If we truly want our hearts to soar and our bodies to thrive, we can’t rob ourselves of the fleeting moments that are the only opportunities we have to feel more fully alive.

When you find pleasure, everything around you will change, because your perception of the things will have changed.

You will no longer have to fix anything or do anything to change your external circumstance to feel good.

When you know how to create the experience you deeply desire, then you know that you really can be deeply fulfilled no matter what.

The real work is less about changing the world around you and all about changing the world inside of you first…

Because, it’s what’s going on within you that allows you to feel the pleasures of life or not.

There’s an art to expanding beyond your upper limits and to releasing whatever is in the way of you allowing what you want to find you.

This is exactly what I teach my clients, so they can finally start living their lives in the way they always envisioned.